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In this episode, we break down stereotypes commonly associated with specific dietary camps, challenging dogmatic views on nutrition and overall well-being. Thomas shares his weight loss journey, revealing the mental shift that pushed。

I have been a pretty healthy eater and worked out 4-5 times a week, but the weight wasn’t moving. I bthomas delauer weight lossegan training for my 3rd 70.3 ironman and asked Thomas if he could please assist. I did his reboot program with great success。

Thomas DeLauer is an author and health expert who is most noted for his own health transformation. He went from a 280-pound corporate executive to losing over 100 poundsthomas delauer weight loss and being on the covers of health and fitness。

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